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Just to clarify fasting. If you have a little soy in your coffee or need a cough drop or 2 during the day, does that break your fast for the day? Does the 'baby' get tossed out with the 'bathwater'? What benefits do you loose with a fast when you eat a little bit?

The snacks they refer to are another fasting product. You are told you can have as many as you like to curb the appetite. https://www.isagenix.com/en-AU/products/weight-loss/individual/isagenix-snacks At first this snack was the only other thing recommended on a cleanse day but I think over...

I'm not surprised to hear how much wheat/agricultural has changed in a very short space of time. I just found a local organic coop I'm going to join. I have been frustrated about what to eat for a long time and haven't been able to loose weight either.

Thanks for fat tips! Bullet coffee sounds interesting and I'll have to give it a go.

The product is part of a diet including 'cleanse' or fasting days. This product is to assist the body to remove toxins during your fast. https://www.isaelite.com.au/cleanse-day/

I'm eating a predominately meat free diet using some meat alternatives. I can't seem to digest carbs or gluten very well. This make take awhile to figure out.

I'm into first week. Yea, I'm loving it! It is so easy and frees up my mornings. In my first week I made sure my one meal was something to really look forward to. I keep it healthy but notice that I need to eat a certain amount of fat to get me through my fast without getting the shakes. Now I...

I am using a product that is designed to drink while fasting. It's called Cleanse for Life by Isagenix. Does anyone use something similar on OMAD?

Well so far I have lost 2 lbs in 3 days. I am actually enjoying the feeling of having an empty stomach which doesn't set off any hunger pangs until noon. I am feeling like my body is free to work on healing and repairing instead of fighting a dysfunctional digestive process all day long...

I have been reading through this website and feel like this information makes a lot of sense. I started the diet yesterday but ate a couple of apple slices with Chinese herbs I am currently taking that are supposed to be taken with food. I am also wondering about using soy milk in coffee in the...