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Good luck Mal, let me know how it goes for you! Steve

Hi Mal, Ive been doing the OMAD for about 18 months and I find it really easy to maintain. I lost a lot of weight at the beginning (about 3-5kg a month) but then it slowed down exponentially so I’ve lost about 1kg a month for the last 6 months. I’m about on target now so not really concerned...

Hi there, I find my weight is pretty static if I don’t exercise, so I do a cardio session most days before I eat. I have a surprising amount of energy considering and I enjoy my food even more afterwards. I don’t bother to count calories and I eat pudding every day. I have alcohol 3 nights a...