Hi folks. I hope this is allowed, please delete it if not. Are there any UK members here that are following Dr. Eric Berg re: OMAD/Keto? I've just made a FB group. Contact me if you're interested...or just search for the group. Thanks in advance :)
Me :-) Only found this site today. Currently on day six. Had a few days on 12-6 and 2-6 beforehand, just to see if I could last out until 6pm. Combining it with Keto, too so hoping to lose about 2 stone at least.