Hi.
Just found the Site, and love the concept, was doing Keto successfully but found the lack of carbs was making me too dizzy. Looking to give this a good shot and love the fact i can eat carbs.
My question is, i only drink tea with a sweetener and a dash of milk, i cant have it without those and hate coffee, so could i substitute tea outwith my meal time with miso soup.
A 21g sachet provides 21kcal, 2g of carbs,1.1g sugar,0.7g fat,1.7g protein.
As i travel about a bit for work i figured having boxes of these in the car would make it easy, and bone broth isnt as readily available in the UK as it is stateside .
Just looking for alternatives or any advise.If not Miso any other other suggestions?
Thanks in Advance
Colin
Just found the Site, and love the concept, was doing Keto successfully but found the lack of carbs was making me too dizzy. Looking to give this a good shot and love the fact i can eat carbs.
My question is, i only drink tea with a sweetener and a dash of milk, i cant have it without those and hate coffee, so could i substitute tea outwith my meal time with miso soup.
A 21g sachet provides 21kcal, 2g of carbs,1.1g sugar,0.7g fat,1.7g protein.
As i travel about a bit for work i figured having boxes of these in the car would make it easy, and bone broth isnt as readily available in the UK as it is stateside .
Just looking for alternatives or any advise.If not Miso any other other suggestions?
Thanks in Advance
Colin