NavyTEXAN

Hi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast...

One thought would be more on the go keto. Packaged items such as beef jerky and mozzarella sticks will help you hit your protein goals...

Protein, half your body weight in grams. You won't reach this with OMAD. You likely will need a whey supplement. 10% body fat is very...

An extended fast is very beneficial but the frequency of it is key. I like a once a month extended fast of 48hrs. Your body naturally...

I can tell you one trick my wife does to make black coffee more tolerable. If you still make coffee by the pot, try applying a light...

Thank you so much! Yes, bread is a hard one to eliminate. I've basically got it down to croutons in my salad, and occasional garlic...

You are not alone in those weaknesses. I'm not in love with the idea of artificial sweeteners, however, they may help wing you off. I...

lol, I havent had a PB & J. I'm a little extreme when it comes to peanut butter. I eat it with a spoon straight out of the jar. Wash it...

Water, Tea, and coffee are your friends when the hunger pains arise. Tea and coffee are appetite suppressants. Make sure you to...

Hey Everyone, 36, Male My journey started Jan 1 2023. I was unofficially 250+ (probably somewhere between 250 & 255) and wearing size...