I have started intermittent fasting and OMAD since 2017. I was about 88 kg in 2017 and now 53 kg 2022. Total have lost almost 30 kg+ . I'm currently doing 2 OMAD (breakfast and lunch). I eat till 12pm like a Buddhist Monk and after 12pm is water till the next day.
I did try to take back...
Hi! Everyone!
Glad to find this forum.
I started 16/8 intermittent fasting regime in Dec 2017. It helps me lose 67 Ibs. Currently, I have a very lean body and almost can see all my lung bones on my chest. Recently I noticed metabolism is getting slow and slow and I don't feel hungry...