Kharoline

Ow, Wow, I love how structured you are and you seem to take a lot of rest which is awesome.

I usually have my OMAD meal between 12-3 pm each day. In the mornings, we go to the fitness center and I swim for an hour, so this way...

Seven times fall, 8 times rise that's the quote but I feel right now that for me it is 15 times fall, 10 times rise, it is just not...

I live in the Caribbean. What I want to do is replace my bread and rice which I have every week with sweet potatoes, but I kid you not...

Thank you so much! Yes, bread is a hard one to eliminate. I've basically got it down to croutons in my salad, and occasional garlic...

Awesome, I will give it a shot.

I can tell you one trick my wife does to make black coffee more tolerable. If you still make coffee by the pot, try applying a light...

lol. Wow, you have it in the opposite way than I have, which is Bread. Jelly and PB. What can I say, different taste buds. I have to...

Thank you so much for the Tip. But I have a confession to make. I have a serious sugar weakness. I cannot drink my coffee without...

Water, Tea, and coffee are your friends when the hunger pains arise. Tea and coffee are appetite suppressants. Make sure you to...

Awesome post. I can't wait for when I am able to jog. I too love having a peanut butter and jelly sandwich after my meal in the mornings...

Hey Everyone, 36, Male My journey started Jan 1 2023. I was unofficially 250+ (probably somewhere between 250 & 255) and wearing size...

Four steps forward, six steps back is how I feel right now. But this lifestyle is what I want and will not stop until I get it right. I...