Recent content by Jimmy Swartz

Hi Veshnu. I'm sorry you are having issues. I sent you an email. Thanks!

Hi @MarkoT99 and thanks for the question! It took me a little under a year to lose the 80 pounds.

https://omaddiet.com/best-time-to-eat-one-meal-a-day/

@sabrath. The best way I try to handle boredom is to leave the house or work on a hobby at home. Anything that will get your mind off of being hungry will work. Early on when I started omad I would leave the house all the time. Your right, I would try to spice up your meals. It's very...

@sabrath. That is exactly why I created this forum besides just having the facebook group. The facebook group is not for everyone. The forum can be a nice place to get away from all the things that come with social media.

I couldn't have said this better myself. You have the right attitude @sabrath and I can't wait to hear when you achieve your goals.

Excellent job on handling this. I always tell people that your plan will seldom ever go as planned. We all live in the real world and face the same problems, issues, and many other stressors that affect our everyday lives. The most important thing is that you recognized the issue, dealt with...

Congrats on your weight loss so far! You are off to a great start. Looking forward to reading your journal and appreciate you keeping us updated along your journey!

A lot of times this can be the best route to take with omad. There will always be skeptical people with omad, but those same people will be the first ones knocking on your door asking you how you're doing it. The true supporters will always be there for you no matter what.

Welcome @Dani Reese happy to have you in the community! Omad certainly can be a great long-term solution for your weight loss goals. It changed my life and I'm confident that it can do the same for you. I hope you find these forums helpful as we are always here for support and any questions...

I usually advise trying to get at least 1200 calories with your meal. Here is an article I wrote about the 4 ones rule that you might find helpful https://omaddiet.com/one-meal-a-day-diet/. If you find yourself in a weight loss stall, then I would give the recommendations of the tdee calculator...

To help ease discomfort and limit side effects, most vitamin makers recommend you take your supplement with food. Here are some supplements I recommend: https://omaddiet.com/omad-supplements/

Welcome to the forums @didi0791! We are happy to have you here and that you have found a diet that works for you! It's very exciting to finally find something that you feel will work for you along with a support community. I remember feeling the same way when I started. Hope to hear from you...

Congrats on your weight loss so far! I know how great it feels in the beginning when you start to see the weight come off from the scale. Then, I remember the greatest feeling when I noticed my clothes starting to feel a little looser.

Congrats @Mana! Losing weight is a great feeling. It should get easier as you get further into your plan as well.