Recent content by 1Maureen

  1. 1

    My Progress Log 2023

    Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most...
  2. 1

    My Progress Log 2023

    Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most...
  3. 1

    My Progress Log 2023

    Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most...
  4. 1

    Any Active Community Members?

    I am here. New to OMAD. Started on it a few days ago after trying intermittent fasting 16:8 and going to 20:4.
  5. 1

    Any Active Community Members?

    I am here. New to OMAD. Started on it a few days ago after trying intermittent fasting 16:8 and going to 20:4.
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