What type of intermittent fasting do you do?
What type of intermittent fasting do you do?
Alternate day fasting, 5:2 fasting,I'm doing Omad. Just finished my first week. How many other forms of fasting are there?
I don't do any IF already. I am still in the part where I am getting informations about it. But OMAD is looks legit but I can't think of me eating only one meal a day. So I am preparing myself first.
I'm doing this things too, and still not fully doing this OMAD program. My body still suffering and can take the one meal a day only. I think I need more motivation to do the OMAD diet, but right, just eating healthy foods and proper exercise.I eat healthy foods and drinks a lot of water. I rest atleat 8 hours a day and do some exercise everyday to maintain my health.
I do one meal a day, sometimes two meals a day on occasion. But I think one meal a day is most famous one. A lot of people who want to lost some weight usually do OMAD with exercise.