I'm just now getting back into OMAD. My motivation is developing a healthy, lean body that will benefit my Martial Arts training. I don't really have weight to lose, but instead am looking to get stronger and put on just a bit more muscle without the fat. also I am looking to make this a lifelong practice; the main motivation to me is that OMAD is both healthy and sustainable for life. BTW my training for strength is all Calisthenics, I am looking to gain full control over my body and gain strength without the size like Bruce Lee did.