What Motivates You To OMAD?

#21
I'm just now getting back into OMAD. My motivation is developing a healthy, lean body that will benefit my Martial Arts training. I don't really have weight to lose, but instead am looking to get stronger and put on just a bit more muscle without the fat. also I am looking to make this a lifelong practice; the main motivation to me is that OMAD is both healthy and sustainable for life. BTW my training for strength is all Calisthenics, I am looking to gain full control over my body and gain strength without the size like Bruce Lee did.
 

Happyflowerlady

Moderator
Staff member
#22
From what I have been reading, there are just so many health benefits that come with the intermittent fasting and OMAD routines, so it would be good for just about anyone, although it seems like most of us are also interested in losing weight.
My husband (Bobby Cole) is also into fitness , and he does weight training; so I am sure that he will be responding to any threads that deal with muscle building.
 
#23
From what I have been reading, there are just so many health benefits that come with the intermittent fasting and OMAD routines, so it would be good for just about anyone, although it seems like most of us are also interested in losing weight.
My husband (Bobby Cole) is also into fitness , and he does weight training; so I am sure that he will be responding to any threads that deal with muscle building.
that was my understanding as well. i dove into learning all the science which sold me on the idea of using OMAD in combination with my training, but as i said i have limited experience with how to best approach that.
 
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