What Has Been Your Greatest Challenge In OMAD?


Staff member
That is really a helpful way of looking at things when we have a craving for something, and just delay it until our eating time, instead of telling ourself that some foods are forbidden.
My daughter gave us a small box of Lindor Chocolates at Christmas, and those chocolates are the creamiest and best ever. So, I allow myself 1-2 along with my OMAD meal, and that way, I feel like I am still getting the delicious chocolate; but I am not just sitting there and munching down the whole box binge eating.