5.3 lbs. loss. I made it through and it wasn't that bad. What I like about this is I can eat what I want to eat during my evening meal. Some days I have a dessert. I try to eat between 1200 to 14oo calories. I drink lots of water and hot teas during the day.
Starting Week 2 - 7 lbs. down. I can't believe it. I hope you don't mind if I make this as a journal page for me. It is so nice to see the scale move and see changes on my body. As I am eating this way I find I wake up more confident in the mornings. Not waking up my taste buds gives me more control of the day. I have to say that sums it up for me. Taste buds asleep all day somehow lets me focus on everything but food. LOL
5.3 lbs. loss. I made it through and it wasn't that bad. What I like about this is I can eat what I want to eat during my evening meal. Some days I have a dessert. I try to eat between 1200 to 14oo calories. I drink lots of water and hot teas during the day.
I am at a 10 lb. loss now. In the middle of week 3. Working on staying focused on my reason for doing this. Which is having control of food. I am saving so much money because I am not buying lunch for work everyday and I have cut down on drinking wine. I am starting to feel so different about food now.
Your doing great Kat. Stay consistent on what are you doing.