Ricing veggies can help you in your OMAD Keto diet and here are some of the vegetables that you can pulse and cook as a nutritious rice substitute.
Carrots
Beets
Cauliflower
Butternut Squash
Plantains
Broccoli
Simply pulse and cook with olive oil or some butter, onions and garlic and season to taste. For a fluffier texture you can mix in some stock. It's more delicious and nutritious than rice.
Carrots
Beets
Cauliflower
Butternut Squash
Plantains
Broccoli
Simply pulse and cook with olive oil or some butter, onions and garlic and season to taste. For a fluffier texture you can mix in some stock. It's more delicious and nutritious than rice.