A lot of people think vegans cannot do keto but I'm here to tell you, we can! I've been following vegan keto (low carbs/high fat) for over a year & before that it was traditional vegan (high carbs/low fat). Two times a week I do traditional to keep the carb craving in check & keep my body guessing as to what I'm doing. I eat an avocado & olives everyday, lots of low carb vegetables, nuts & seeds & low carb fruits (but only 2 times a week.) On my high carb days I eat rice, quinoa and beans. Since going vegan over 2 years ago I've learned that meat takes a lot longer to digest than a plant based diet. I'm not preaching, I promise, I just like to let people know how being a vegan has changed my life for the better, no constipation which I experienced on a meat keto diet, clearer skin and my hair is growing super fast. I welcome any questions about vegan keto! If not, I fully understand. I know one vegan person in my personal life! I know we are few and far between! Namaste.