Hi guys, what are your beliefs regarding when and how to train, as well as timing the training in regard to your eating? I have limited experience with training in combination with fasting, however I am quite fit because i kept myself strong before OMAD. I believe in the principle of Slow and Steady winning the race, so I train a little bit but all the time. I find this has multiple benefits: A, you are rarely feeling overworked B, you gain strength at a steady sustainable pace without putting on excessive mass(which i hope to avoid as a martial artist, as i need agility more than size) C, as my workouts are primarily skill based, doing less more often is scientifically proven to increase skill level faster. Anyways drop some comments on how and why you guys workout, i'm curious.