Stretching Exercises

[Annejk18]

Personally, I used to suffer from cramps a lot but it all started to disappear when I began to engage in a lot of stretching before and after working out.

If you have never suffered from cramps before especially in the calf or thigh, just pray it never happens because it hurts like hell.

I also experienced cramps. Who does not? I think a lot of people suffer from that. I'm having cramps especially when I go to swimming of jogging without streching. So, I never forgot to do some streching before engaging myself to physical sports. Because cramps hurts like hell.

 

[Martinsx]

I also experienced cramps. Who does not? I think a lot of people suffer from that. I'm having cramps especially when I go to swimming of jogging without streching. So, I never forgot to do some streching before engaging myself to physical sports. Because cramps hurts like hell.

For years now, I haven't experienced any cramps in any part of my body muscles ever since I learnt how to prevent it from happening.

Remembering my first cramp experience was very horrible and it happened in the middle of the night when I was all alone at home. It's something I would never want to experience ever again.

 

[jpk0007]

In my opinion engaging in daily stretching exercises can help relieve stress and tension as well as improving flexibility thus avoiding cramps.

Stretching is very important when you are doing any kind of exercise. When you do your stretching routine regularly after your workouts, it helps in keeping the muscles flexible, strong and healthy. Its always necessary to dedicate some amount of time to stretching your muscles after every physical exercise and activity. When you dont stretch your muscles regularly then they may become stiff and tight. This constant stiffness may result in muscle tears and injuries.