Hello all! I began intermittent fasting (16:8) on January 1, 2019 and I absolutely love it!! So far, I have lost 12 pounds and have approximately 30 pounds to go. I am not someone that wants to CUT OUT certain foods because for me, it makes me crave those foods that I cut out and I then I end up just eating ALL the junk. There have been a couple of times where I unintentionally ate only one meal and it was nice and I felt really good the following morning. I am starting OMAD as a full time eating plan. It just seems to make a lot of sense in my life. Wish me luck!!