Good for us! But I sometimes eat fatty food just not to crave for it. It feels good to eat them sometimes but I control eating them.
Proper Diet
- Thread starter superman2727
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We can't completely get rid of it actually. I also can't. I keep eating some fatty foods but I'm making sure that I don't let them stay in my body. I go for a work out after I eat those. So Good Luck to us!
The answer is going to depend on what your goals are. For example, do you want to be lean and chiseled or big and buff? Do you want to lift big and heavy or just be fit? Factors such as this are going to decide how much protein you need and how many calories you should consume.
As a word of general advice, I'd recommend throwing out sugars in any case. Foods that are high in sugar content are basically empty calories. You want everything that you put in your body to benefit you nutritionally in some way. Junk foods loaded with sugars and saturated/trans fats are of no benefit to you, and should be cut out as soon as possible. Sure it's fine to binge a bit once a week, but should be avoided on a daily basis.
As a word of general advice, I'd recommend throwing out sugars in any case. Foods that are high in sugar content are basically empty calories. You want everything that you put in your body to benefit you nutritionally in some way. Junk foods loaded with sugars and saturated/trans fats are of no benefit to you, and should be cut out as soon as possible. Sure it's fine to binge a bit once a week, but should be avoided on a daily basis.
That's a lot of information especially for me as a newbie in having proper diet and exercise. I don't actually think the basic part of this and I always extend my thinking to a broader one. I wan to reduce fats especially in my thigh and stomach. I want to reduce weight overall. I will gonna keep that in mind! Thanks for it sir.
Well going into this, something that you should keep in mind is that no particular diet or exercise is going to target a specific part of your body for fat loss. The rate at which you lose weight, and where you lose it first, is entirely up to your genetic makeup. For example, exercising your abdominal muscles will add tone and definition to your abs, but it doesn't mean that you'll start burning more fat from that area.
That being said, losing weight is all about burning more calories than you consume. The average person burns about 2,000 calories a day without exercise, and a pound of fat is worth about 3,500 calories. So in order to lose a pound a week, you'd need to have a daily caloric deficit of about 500 calories, which means only eating 1,500 calories (without exercise) daily. With exercise, you could probably bump it up to about 1,700, but if you stick to 1,500 and exercise, you're probably looking at losing around 1.5-2 pounds a week.
But like I said, where you lose it from first is going to be entirely up to your genes.
It's like a mind blowing concept for me since I can't really get what you are try to explain at first. But I admit that I really learn a lot from your advice. I am willing to do everything just to burn fats on my targeted area in my body. I can't imagine what kind of routine and diet I need to undergo just to achieve my goal. Hoping that I can surpass this one. Thanks for it!
You have to really try as much as you can to control it. It is not always easy at the beginning, but as time goes on, you will master everything about it.
You're probably right. Things are getting worst at first but when you are already unto it? I'm sure that you will completely control your affection on different foods you will encounter.
That's exactly what I was saying in the sense that you get to that point where everything starts working well for you as long as you tend not to eat too much at the time being.
Yeah and everyone should know about it since most of the people nowadays are scared to sacrifice at first so they don't success on their plans or goals.
This is simply what we are trying to do on that in the sense that we ensure others are enlightened on the matter at hand.
I suggest that you only eat organic food if possible. If not, avoid eating food with preservatives like junk food and processed food like hotdogs, tocino, etc. Also, drink water, tea, and black coffee only. Cut your sugat intake. Lastly, satisfy your cravings once in a while so that you won't feel deprived.
Organic food is the right way to go. I have come to notice that junk foods ain't the best especially when we are talking about having a good body structure. I don't joke with taking vegetables and fruits for it is nice for my body.
I am not an expert in dieting but what I know is that you need to have a balanced diet to maintain health. It is best if you have the three groups of food: go, glow and go. Very simple but effective. You should also avoid fatty foods and junk foods as they are not good for the health. Just eat your vegetables each day too.
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