Hi. This is going to be interesting.
I'm considering starting a Blog to spur myself on and keep a record on how OMAD works for me. It's been a long time since my last huge effort. That was not eating for 7 days. That's another story all together and quite a different intention to OMAD. That effort did result in 18 months of clean eating and reaching an optimal weight that left me feeling like I was 20 compared to my then 46 years of age. Since that time, I have regressed for whatever reason and now at age 50 ... once again morbidly obese and feeling quite sick.
Living like a yo yo is no fun, none the less it is what it is. That said, I have learned to ride those waves. Now having reached a new peak, I have decided to give this OMAD a fair go.
My approach is going to be centered around the fact that I don't have a gall bladder. Eating one large meal out of the blue simply won't work for me. In fact that's just asking for trouble ... as it relates to me and my body. Digestion is a HUGE part of the equation and the way I approach that is going to be key.
Enough said. I'll link a Blog later as this really is my first stepping stone. I'll pop in from time to time with hopefully some inspiring updates in the motivation section of this forum. I'll probably have a few questions. I'm just a newbie and make no great claims. I think trialing things for ourselves is the best way. Especially for those of us with broken anatomies.
Here's to a new undertaking!
~ Dave.
I'm considering starting a Blog to spur myself on and keep a record on how OMAD works for me. It's been a long time since my last huge effort. That was not eating for 7 days. That's another story all together and quite a different intention to OMAD. That effort did result in 18 months of clean eating and reaching an optimal weight that left me feeling like I was 20 compared to my then 46 years of age. Since that time, I have regressed for whatever reason and now at age 50 ... once again morbidly obese and feeling quite sick.
Living like a yo yo is no fun, none the less it is what it is. That said, I have learned to ride those waves. Now having reached a new peak, I have decided to give this OMAD a fair go.
My approach is going to be centered around the fact that I don't have a gall bladder. Eating one large meal out of the blue simply won't work for me. In fact that's just asking for trouble ... as it relates to me and my body. Digestion is a HUGE part of the equation and the way I approach that is going to be key.
Enough said. I'll link a Blog later as this really is my first stepping stone. I'll pop in from time to time with hopefully some inspiring updates in the motivation section of this forum. I'll probably have a few questions. I'm just a newbie and make no great claims. I think trialing things for ourselves is the best way. Especially for those of us with broken anatomies.
Here's to a new undertaking!
~ Dave.