Ok so let me start by saying OMAD doesn't work. It's not healthy and you look sick... This is what is said to me constantly and by all the compliments and compliments and compliments I can tell you it works...... I have struggled with my weight and diabetes for about 10 years and I can tell you that now I am thinner than I was in high school and thinner than when I was in my 20's and 30's and I accomplished this in about 8mos with OMAD. I started OMAD in March of this year 265lbs and up to now December 19th 182lbs I have done nothing but lose weight and I feel great with the occasional triple meat to Italian food, I have gone from a size 48 to a size 38 and soon to be a size 36..... As long as I eat it once a day I'm good. constantly checking my sugar levels I fall in between low 80s to high 70 everyday I take no meds and have not taken them since the first month of OMAD because my sugar was regulating itself already so I had to stop. My doctor is dumbfounded and has asked me what I am doing but even though OMAD suggests that you tell your doctor... I don't.. he is in total shock as to what and how I have reversed my diabetes of course when I had diabetes I was bad and did damage alot of me when I didn't know about OMAD and now I have to live with those consequences but I have no fear of what to eat now and eating once a day is setting a new path for me.. Thanks OMAD and Dr. Jason Fung (found him on youtube)without you I would have been on my way to dialysis for the end of my journey with diabetes.... Well thats just a brief history and whats current with OMAD.. Just thought I'd share.....
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