I am curious about this Omad diet because I started to have my own diet plan just a week ago, actually its my 10th day now. Is it right to remove rice in my daily meal? What are the best alternatives of rice? Because as of now I only eat banana as my carbohydrates, I also remove meat in my daily meal, I replace it with egg instead. In just 10 days I lost 5 pounds without any exercise routine. I hope OMAD DIET can give more ideas to improve my diet plan.