New to OMAD

Greetings!
Im Orlando, and I live in Puerto Rico. I started dieting at 330lbs now im 308 in 3 weeks of low carb diet, and trying to get to keto. But Im seeing that OMAD is more healthy and better for me. I hope I can get the help here to do OMAD my new eating habit!
 

Jimmy Swartz

Administrator
Staff member
Greetings!
Im Orlando, and I live in Puerto Rico. I started dieting at 330lbs now im 308 in 3 weeks of low carb diet, and trying to get to keto. But Im seeing that OMAD is more healthy and better for me. I hope I can get the help here to do OMAD my new eating habit!

Hi Orlando! Welcome to the forums! Congrats on your weight loss and feel free to reach out if you have any additional questions along your journey!
 
Welcome to the OMAD forum, @orlandoDmolina ! I also usually try to have low-carb meals, and find that I feel better when I do that; but having the OMAD lifestyle allows for just about any kind of meals, and as long as I am following the one meal a day routine, it seems to work for some meals that are not low carb. The main thing, is that having carbs gives me more hunger, so as long as I stay away from that, it is easier for the fasting between my OMAD meals.
 
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