Hey everyone, glad to be here - this is my first post in this forum.
I joined and decided to post this thread since I'm struggling to stick with OMAD.
I'm not new to fasting and I usually can fast until 6-8pm and only eat one meal a day - that's no problem for a day. But I struggle to consistently eat one meal per day.
Usually after the 'one-meal day', I find myself hungrier than usual in the morning and around 1pm and I end up binge-eating that day, probably making up all the calories I lost the previous day + adding some extra.
I imagine the hunger gets a bit more silenced after first 2 weeks, but I need to get there first.
I'll be journaling here in this thread - hopefully that makes me feel more accountable.
I know the benefits of OMAD as I really feel the difference in mental clarity, strength and general well-being. It's only a matter of actually going through a good start!
Also, if you have any tips on how to make this switch smoother, I'd be more than willing to take them
Best,
Andrew
I joined and decided to post this thread since I'm struggling to stick with OMAD.
I'm not new to fasting and I usually can fast until 6-8pm and only eat one meal a day - that's no problem for a day. But I struggle to consistently eat one meal per day.
Usually after the 'one-meal day', I find myself hungrier than usual in the morning and around 1pm and I end up binge-eating that day, probably making up all the calories I lost the previous day + adding some extra.
I imagine the hunger gets a bit more silenced after first 2 weeks, but I need to get there first.
I'll be journaling here in this thread - hopefully that makes me feel more accountable.
I know the benefits of OMAD as I really feel the difference in mental clarity, strength and general well-being. It's only a matter of actually going through a good start!
Also, if you have any tips on how to make this switch smoother, I'd be more than willing to take them
Best,
Andrew