Truth be told, for beginners and even others who fast from time to time for various reasons (especially religious ones), it's not always easy. But for someone who decides they want to try OMAD for health reasons or simply because they want to lose weight, do not be discouraged if you find yourself eating more than one meal a day.
It will take time before you adapt so just pick yourself up and try to fight the urge to eat outside your alloted time the next day. Gradually, you'll adapt and doing without two meals will be quite easy for you.
It will take time before you adapt so just pick yourself up and try to fight the urge to eat outside your alloted time the next day. Gradually, you'll adapt and doing without two meals will be quite easy for you.