I used to do intense workout at gym 3 or 4 times a week, mostly strength resistance and heavy weight lifting stuffs.
but since I started OMAD recently, I was still continue work out the same.
The weight loss is my goal so I am wondering do I stop work out?
Some people say during OMAD/weight-loss, do not do the intensive work out because it causes stress to the body and it slows down the weight loss progress, but some folks says it's okay.
so, I am confused.
but since I started OMAD recently, I was still continue work out the same.
The weight loss is my goal so I am wondering do I stop work out?
Some people say during OMAD/weight-loss, do not do the intensive work out because it causes stress to the body and it slows down the weight loss progress, but some folks says it's okay.
so, I am confused.