Before OMAD diet, I was such a fan fast food and restaurants. I did not go well with my body as well as my wallet.
Now, I appreciate OMAD diet because it has taught me many things. I can binge-eat without putting my body in harm. The concept of quality over quantity is indeed applicable in OMAD diet. It refers to the amount of the good nutrients that you put into your body even in small amounts. In OMAD diet I can say that I have eaten so many varieties of food than having no proper diet ever. I used to rotate junk food, sweets, fastfood, sugary coffee in high volume before OMAD diet. But now, I rotate unimaginable number of recipes made out of vegetables, fruits, lean meat, white meat, and all. I can eat small portion of each kind and at the same time eat in huge volume.