Hi everyone!
I'm new to this community, not-so-new to OMAD.
A little about me, I'm 44, married with 2 little boys (ages 6 and 4).
I've been doing "OMAD" for about 2-3 months now, but I think I've been doing it wrong (LOL). I think I was still consuming way too many calories and feeling over-stuffed. I do have an over-eating issue , I love food lol. However, I re-committed on Monday Jan 14 to eating just 1 meal and not like 2 meals+ nuts galore (lol) in my feasting time and I am feeling lighter already. Also, I have not been drinking enough water, so I've upped that to drinking half my weight.
On Weekends, I generally do 16:8 IF. OMAD is too hard for me, and for doing this long-term I think it's good to have the weekends off.
I'm so glad I found this active & supportive community.
I'm new to this community, not-so-new to OMAD.
A little about me, I'm 44, married with 2 little boys (ages 6 and 4).
I've been doing "OMAD" for about 2-3 months now, but I think I've been doing it wrong (LOL). I think I was still consuming way too many calories and feeling over-stuffed. I do have an over-eating issue , I love food lol. However, I re-committed on Monday Jan 14 to eating just 1 meal and not like 2 meals+ nuts galore (lol) in my feasting time and I am feeling lighter already. Also, I have not been drinking enough water, so I've upped that to drinking half my weight.
On Weekends, I generally do 16:8 IF. OMAD is too hard for me, and for doing this long-term I think it's good to have the weekends off.
I'm so glad I found this active & supportive community.