Hello,
@bigjoey38 , and welcome to the OMAD forum ! It sounds like you are very goal-oriented, and I think that always helps a lot when trying a new project.
If you read through some of the information that Jimmy has put on the main page of this website, he covers all of the important things about living with one meal a day and fasting intermittently. You can also use the website search engine if you have questions that you haven’t see the answer to just by browsing, and of course, we discuss just about everything here on the forum, as well as offering plenty of support.
There is also a facebook group that is connected with this website, if you have facebook and enjoy the groups on there. Just click the facebook link on the main page to find the OMAD group.