I have an app on my phone that I use to track my daily fasting. Since I only eat once a day, but it might vary timewise for several hours, my daily fasting schedule will also show different hours.
The app that I use is called “LIFE” (l-IF-e, for intermittent fasting), and I just start it when I begin my fast and then end it when I have my meal. It shows me how many hours I have been fasting, and how many hours of that are in the fat-burning ketogenic stage.
It also shows me my total times for the whole weeks fasts, as well as the longest times fasted, and lots of other good information.
There are actually quite a few phone apps that will help you track your fasts, you can just browse your App Store and see which one you prefer.
Here is how mine looks when it is tracking, and also how the weekly summary looks.
The app that I use is called “LIFE” (l-IF-e, for intermittent fasting), and I just start it when I begin my fast and then end it when I have my meal. It shows me how many hours I have been fasting, and how many hours of that are in the fat-burning ketogenic stage.
It also shows me my total times for the whole weeks fasts, as well as the longest times fasted, and lots of other good information.
There are actually quite a few phone apps that will help you track your fasts, you can just browse your App Store and see which one you prefer.
Here is how mine looks when it is tracking, and also how the weekly summary looks.