Drinking lemon water in OMAD

#1
When you are OMAD, there are so many benefits that comes with drinking lemon water on an empty stomach. They are as follows ;

Lemon water relives inflammation.

It prevents cold.

It boosts metabolism.

It helps with athletic muscles recovery.

It is a natural diuretic.

It improves skin health.

It helps with weight loss.

It helps in keeping the body well hydrated.
 
#2
I really like this drink. I'm also doing it at home. I call it my diet drink. This drink is very refreshing and has alot of benefits for our body. It's not just for diet people but also very helpful for kids. My nephew also drink this because she has a very weak immunity. She get easily sick. Since drinking this we can see that she's really improving and she's anymore getting sick as often unlike before.
 
#3
Lemon water can help a lot our body a lot especially with our diet. My mother was the one who introduced this to me and she showed me to make one. Good thing that we have a market here in our country that sells cheap lemons. My mother told me that it is good for our diet as it helps us to get rid of the unnecessary toxins in our body. We also bought a tumbler that has a compartment for lemons and other fruits that we want to add to our drinking water.
 
#4
I really like this drink. I'm also doing it at home. I call it my diet drink. This drink is very refreshing and has alot of benefits for our body. It's not just for diet people but also very helpful for kids. My nephew also drink this because she has a very weak immunity. She get easily sick. Since drinking this we can see that she's really improving and she's anymore getting sick as often unlike before.
When I was still a teenager, I was so addicted to licking lemon sweets because of how good they tasted but as I grew older I discovered that the sweets aren't as good as the pure homemade lemon water. So, ever since, I started drinking lemon water even before I started OMAD and still do so now.
 
#5
When I was still a teenager, I was so addicted to licking lemon sweets because of how good they tasted but as I grew older I discovered that the sweets aren't as good as the pure homemade lemon water. So, ever since, I started drinking lemon water even before I started OMAD and still do so now.
I do too. Lemon water is very healthy and delicious. Lemon water is also good as detoxifier you know. It helps us prevent constipation and is good as antioxidant for our cells. So it's not only for weight lost. Lemon Water has a lot of benefits for our body. My uncle who has kidney stone drinks lemon water as his drinks. The doctor recommended it to him because it can cure Kidney stone too lemon is rich in vit. c and calcium.
 
#6
I do too. Lemon water is very healthy and delicious. Lemon water is also good as detoxifier you know. It helps us prevent constipation and is good as antioxidant for our cells. So it's not only for weight lost. Lemon Water has a lot of benefits for our body. My uncle who has kidney stone drinks lemon water as his drinks. The doctor recommended it to him because it can cure Kidney stone too lemon is rich in vit. c and calcium.
You said that a doctor recommended drinking lemon water to your uncle who had kidney stone because it can help take care of the problem. That looks interesting, I never knew the lemon water can be very useful for such cases.
 
#7
Lemon has many benefits. However can you have it while on OMAD? How many calories does lemon have? Can you be fasting and have lemon? Won't this break your fast? I'm not really sure that it is a good idea to have lemon when on OMAD. You can have it when you break your fast but not while on it. This is my personal opinion. Something with enough knowledge on this should should comment. It would be nice to find out what so that we can know whether we can have it or not.
 
#8
Lemon has many benefits. However can you have it while on OMAD? How many calories does lemon have? Can you be fasting and have lemon? Won't this break your fast? I'm not really sure that it is a good idea to have lemon when on OMAD. You can have it when you break your fast but not while on it. This is my personal opinion. Something with enough knowledge on this should should comment. It would be nice to find out what so that we can know whether we can have it or not.
Yes of course, lemon water is appropriate to drink while on OMAD. You asked about the number of calories in lemon water, according to American Diabetes Association, lemon water contains as little as 3 calories per tbsp.

You can read more about the benefits of drinking lemon water while on OMAD in the homepage article on number 7 of all the drinks that you can take and not take while on OMAD.
https://omaddiet.com/omad-diet-liquids/
 
#9
This drink has helped me shred off those unwanted fats and lose weight. I would definitely suggest making this lemon water available in the fridge every week if one really wants to lose weight, but don't put a lot of sliced lemons as it will be more acidic when left for few days. What I do is to just put one or two slices of lemon for every liter of water and it will do justice, just consume it and hour after you have put the lemons. It's taste is somewhat bland but with the little lemony flavor in it.
 
#10
This drink has helped me shred off those unwanted fats and lose weight. I would definitely suggest making this lemon water available in the fridge every week if one really wants to lose weight, but don't put a lot of sliced lemons as it will be more acidic when left for few days. What I do is to just put one or two slices of lemon for every liter of water and it will do justice, just consume it and hour after you have put the lemons. It's taste is somewhat bland but with the little lemony flavor in it.
Exactly! Having the lemon drink to be too acidic is not very good because it can cause some upset in one's health. It's very good that you pointed this instruction out to people who are interested in making their own lemon water.
 
#11
Every weekend that my mom goes to the village, she is always back with this lemon fruit which we now sieve to get the juice. This drink is pretty nice for those that doesn't want issues with stomach ache while doing Omad.
 
#12
You said that a doctor recommended drinking lemon water to your uncle who had kidney stone because it can help take care of the problem. That looks interesting, I never knew the lemon water can be very useful for such cases.
I also did not know that it is medically proven. This is because that I'm yet to identify or consult any physician who can attest to this. I am lucky to be on this platform as knowledge is vast.
 
#13
Every weekend that my mom goes to the village, she is always back with this lemon fruit which we now sieve to get the juice. This drink is pretty nice for those that doesn't want issues with stomach ache while doing Omad.
It's very unfortunate that I don't have any farm here to plant and harvest lemon but it's very abundant in my hometown, so anytime I get to travel home, I make good efforts to get enough. But we have farmers market here where I easily buy my lemons.
 
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