Hello everyone. I am starting this eating plan today. I have done this previously with good results, but let myself gain back a few pounds. I am a "young" senior citizen and have been on almost every "diet" around with success but always get back into my old ways of eating. I now have around 15# to lose after losing around 40#. I have gained and lost so much in my lifetime. I was at goal earlier this year; but, sadly, let the pounds creep back on. I will appreciate any advice and tips. My biggest problem is portion control; so, to get me started, I have used a prepared frozen meal along with salad, yogurt and blueberries for today. I exercise every day.