It sounds like you have a fantastic regimen going on
@Martinsx!! I don’t know why and it shouldn’t really concern me about what other people do, but it does.
When I read a lot of the posts, it appears to me that a lot of the people are using OMAD as a cop out for not exercising or stressing their bodies to any great length.
It’s all what we put into a nutritional regimen that gives or takes away from our ability to build and repair the muscles and vital organs. It’s not how many times we eat in a day, it’s what we eat in however many meals that’s important.
If our one meal a day consists of cheeseburgers, french fries and a diet soda, then sure, no one can go through the day and have a good workout on top of it.
A balanced meal which includes proteins, good fats, carbs, vitamins and minerals is the groundwork for any lifestyle. If some supplementation is needed because of a workout schedule, then by all means, do it.