Broccoli Rice is a good rice substitute for those who are doing OMAD Keto because it's low carb unlike rice which is high on carbs. Broccoli Rice is quite easy to prepare you just need a food processor and pulse the broccoli along with some onions and panfry it with some butter until cooked. You can also opt to mix it with some cauliflower to make broccoli cauliflower rice which looks and taste so good.