Hi all, I posted on here when I started OMAD with a goal of losing 20kg (44 pounds) in 7 weeks leading up to our family holiday, I surpassed my goal by 1kg.
We went away for a week in Melbourne which is famous for good food & craft beer. I was hoping that all of the walking we were doing would offset some luxuries. Full days of walking around the Melbourne Zoo, Aquarium, Museum etc plus the many city blocks we walked taking in the sights worked out perfectly and I indulged without gaining any weight.
I started on OMAD again yesterday and will drop another 15kg (33 pounds) during the next 11 weeks term of school before the next holidays. I have a slight headache today as I did the first few days in the past. Other than that, I am feeling good and have slipped back into OMAD mode without any fuss.
Best wishes to everyone else, whether doing this for weight loss or general health reasons, it works!
We went away for a week in Melbourne which is famous for good food & craft beer. I was hoping that all of the walking we were doing would offset some luxuries. Full days of walking around the Melbourne Zoo, Aquarium, Museum etc plus the many city blocks we walked taking in the sights worked out perfectly and I indulged without gaining any weight.
I started on OMAD again yesterday and will drop another 15kg (33 pounds) during the next 11 weeks term of school before the next holidays. I have a slight headache today as I did the first few days in the past. Other than that, I am feeling good and have slipped back into OMAD mode without any fuss.
Best wishes to everyone else, whether doing this for weight loss or general health reasons, it works!