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  1. B

    Hello from Kentucky

    Greetings to one and all and a Happy Thanksgiving. On May 7th I weighed 280 pounds, wore a size 42-44 pant when I started the Ketogenic diet. Unlike many people I did not experience the "Keto Flu" and I think the main reason I didn't was the amount of water I drank. I have been in the habit of...
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