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Whenever you feel like starving, you can drink water, tea, or black coffee (during the morning). If you do this consistently, for sure you and your body will get used to it.

I just do my daily tasks, which is a lot, and that that keeps me "distracted". Also, not buying food and not having stocks at home helps.

The thing that motivates me is that I am going to get married soon and I would like to wear a cropped top on my wedding day. I have to loose weight for me to have toned abs. For sure my diet and discipline will pay off if I keep on going!

I totally can relate with your post and I understand how it feels when the urge of eating these high carb foods comes. My suggestion is for you to eat a lot of lowcarb foods such as vegetables, protein, mushrooms, and cucumber. If ever you crave for sweets, try making your own low-carb dessert...

Yeah, I have experienced getting sleepy after having my heavy meal too but I fought it by drinking my trusted bulletproof coffee. Please try it and let me know if it works.

It's okay as long as you keep moving! Treat it as just a "detour" to your whole OMAD Diet journey. Just keep going, remember why you started, and eyes on the goal!

Typically, I eat boiled broccoli, grilled chicken (or beef), cucumber, leafy vegetables, sauteed button mushrooms, and bulletproof coffee. This whole meal keeps my energized and alert for the whole day. I sometimes change broccoli and replace it with whatever's available like cauliflower or carrots.

I treat holidays as my cheat days and I always look forward to it. Though I read some articles that say that having cheat days are not advisable and will mess up your diet, I don't mind it as long as I am eating regular portions of the meal. For me, it doesn't matter if you have cheat days as...

Since I started OMAD Diet, I drink bulletproof coffee and it provides me the energy I need for the day. I make my bulletproof coffee by mixing/stirring 8 oz of coffee, 1 tsp of coconut oil, 1 tsp of unsalted butter, and 2 tbsp of all purpose cream. Using a blender will help you mix it thoroughly.

I recommend the application MyFitnessPal. Unlike other applications that I tried, the one unique feature it has is its bar code scanner where you can scan the barcode of whatever product you're eating and the app will give you the nutritional and calorific values. I am actually surprised that...

I used to drink one tablespoon of Apple Cider Vinegar everyday for a month but it didn't actually worked for me so I stopped taking it. I think losing weight is all about proper diet and exercise.

As an introvert, I prefer exercising at home because I don't want to interact with people while I am working out. Also, at home, I don't have to think about what I wear. I can wear whatever I want too.

I think exercising everyday and not skipping a day is important- you have to be consistent. As per experience, especially during OMAD diet, I noticed that if I skip an exercise day, I tend to get tired easier. For example, I am using the stairs to go up to the 10th floor but whenever I stop...

Using the stairs instead of the elevator is definitely a good workout. Everyday, I choose to use the stairs until the 10th floor and it helped me tone my leg and thigh muscles. It's a good activity to start the day so I advise everyone not to always use the elevator if possible.

This article is so informative! Normally, I do OMAD then weight training afterwards. After reading this, I'll start doing my training then eat afterwards.

I love drinking tea in the morning too. However, I learned that putting honey is not good since it is high in sugar and calories. I suggest using Stevia-based sweeteners since it has no calories. Also, for soda and "sugary" coffee, Coke Zero and bullet proof coffee are good substitutes and you...

While on OMAD Diet, I drink water all the time (more than 8 glasses a day), black coffee with Stevia sweetener in the morning, and black tea in the afternoon. During those times when I feel like I need a "sugar rush" I drink Coke Zero or Coke Light. This doesn't have sugar and is low in calories...

Here's my Cauliflower Fried Rice recipe which I eat most of the time since I started my OMAD Diet. Please share your recipes to the community too. ;) CAULIFLOWER FRIED RICE RECIPE: Ingredients 3 tbsp olive oil 4 cloves garlic (minced) 5 cups cauliflower rice (grinded using food processor) 5...

As an Asian, rice is a staple to my everyday meal. Since I started my keto diet, I used "Cauliflower Rice" as a substitute for rice. I grind is with a food processor and saute it with garlic and onions. Usually, I eat it with boiled egg or grilled chicken. I prefer cauliflower and other green...