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    Electrolytes - any sugar and calorie free ones?

    I'm not good at taking vitamins and minerals and I am also aware that I tend to suffer with cramps, light headedness, headaches and sometimes nausea when dieting. So, does anyone know of an electrolytes drink that is able to be had on OMAD? I don't want to risk the effectiveness of the fast, but...
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    nzmegs - sayin' hi

    I've already dived into a few threads, but here I am introducing myself... I have a progress thread up and running already too. it is important to me to document my diet journey as much as I can. it helps me stay true to the goals I set. I need to lose around 50 pounds - but I will be happy...
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    nzmegs - hoping this one works

    Well, today is my first day of a full OMAD. I have been doing 16/8 for a few days and already lost a couple of pounds. My starting weight today is 15 Stone and 11 pounds or around 221 pounds (I think!). But that isn't my heaviest. I began this at 16 St 2. and few months ago. Lost about a stone...
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