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  1. Alymae

    Motivational quote

    When it gets hard and you want to stop, remember why are you exercising and dieting. What do you want? To be healthy? To be fit? Then don't let it stop you. Go on.
  2. Alymae

    How do you deal with holidays on the omad diet?

    Almost everyone celebrates holidays in different countries. There is only one thing in common: increased food intake. In the Philippines, the most special holidays are Christmas and New year. We celebrate it by cooking all our favorite foods and the almost irreplaceable, roasted pig. I always...
  3. Alymae

    Black tea

    For years, studies have been focused on the benefits of green tea and it's benefits. Recently, there are studies about the less common black tea. Black tea is a type of tea that is more oxidized than other teas such as green tea and oolong tea. It has stronger flavors compared to the other...
  4. Alymae

    High-Protein drinks on OMAD?

    High-protein drinks are good for weight loss. But is this advisable on an OMAD diet? Drinks that have lots of protein curbs hunger, decrease appetite and promote fullness. Protein decreases levels of hormones that drives appetite and increases hormones that prevent hunger. That's why there are...
  5. Alymae

    Spices for weight loss

    I only hear about spices that can aid in weight loss. I research some of them. Here are some spices that can aid weight loss. 1. Cayenne pepper 2. Fennel 3. Cinnamon 4. Cardamom 5. Black pepper 6. Fenugreek These spices are said to aid metabolism. Good metabolism leads to good digestive system...
  6. Alymae

    10 minute exercise

    Is it ok if I just do a ten minute exercise everyday? I'm on my ideal body weight. I want to maintain it and get tone. I read somewhere that if you want to maintain weight a ten minute exercise a day is a must. What do you think is the ideal routine for someone like me?
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