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  1. K

    10+ miles walking

    Hello, I am wondering if there is anything that would preclude, or any reason why I should be cautioned against exercise while on OMAD. I DO NOT enjoy typical exercising like jogging, weight lifting etc, but I do enjoy walking long distances. Prior to OMAD I enjoyed walking 10 plus miles a day...
  2. K

    Not So Fuller!

    This is day 6 or 7, I cant remember which day I started last week... this is the start of week 2! I started at 335 and am fluctuating now between 318 and 322. Very excited! Hoping to find something other than water and herbal tea to see me through to dinner... but VERY excited about the...
  3. K

    VERY new, but VERY excited!!

    This is day seven for me, its going pretty well. Still trying to hammer out a rhythm I think. I am down some weight. Hovering between 13 and 17 pounds lost. Keeping busy seems to help. Having five children and running our small farm helps with that. Hoping to learn a wealth of info here to...
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