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I am from the Philippines. I just wanted to know what diet to other people in other countries do. I believed that other countries don't regularly eat rice in their meal. Filipinos are used to eat rice in our every meal so that is the popular diet in our country. The no rice diet. How about for...

Is it good to just only eat twice a day? I just wonder if my body will do good in the future. I usually skip breakfast because I usually woke up late because of some work at night. Do anyone here have suggestions if I cannot avoid skipping meals? What can I do to take care of my body?

I am taking Revicon as my vitamin everyday. It helps me to have a tighter sleep and boosts me to have an energetic morning. This vitamin gives me double the strength I have and it strengthens my immune system. Before I took Revicon, I was a teenager who always have colds and cough but after...