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I have same scenario with you. I'm also having a hard time explaining to my friends about Omad. For some instances, I really use my experiences in Omad, like how I started and what I gain in doing Omad. Things like that and also showing my old photos when I use to be obese. It's embarrassing but...

The blogget you mention is absolutely right. It's very effective when you do exercise while fasting. Just that don't train more that your capacity at the time. Because our energy level lowers down when we don't eat 3 times a day. I suggest that when you are just starting. Do light exercises...

Hello there @Suzanna We are very glad you have found your way here. This forum also helps me a lot. I've known Omad for years now but just being here in the forum I realize that knowing is not enough for you to fully understand how Omad works. I also struggle since I was a kid because of...

I've read your story late. You have a long journey in diet. It's great that you achieved what you want and also inspire others to continue doing Omad. I salute you for not giving up. Your weight loss story is very inspiring.

This looks very tasty. I'm not a meat lover but my mom does. I will give her this recipe of yours. Hoping she'll love it and make it for meal today. My mom loves cooking. This recipe looks easy to do but for me it's already complicated because I'm not born for cooking. Thanks for sharing your idea.

This is really great and easy recipe. I'm also doing this at home. I love potatoes. Also one recipe that I love is boiled potatoes with egg and tomato. Both healthy and yummy dishes. Kids also loved it.

At first month, I was so conscious that every after I ate a meal I would rush to check my weight. That was insane. Because I think I will gain lots of pounds when I ate. But that was before. After 1 year and 7 months of doing Omad. I regularly check my weight before I go to bed every night. So I...

Oh,Don't just be here for a month. I tell you this forum is super helpful for those who are in diet and also for those who wants to achieve a healthy lifestyle. Take note that all the information here are very informative and some are based on each members experience on doing Omad. I join here...

I love chicken too.. But since I'm really cook, I just usually have baked chicken or grilled chicken. I will give you lazy recipe,as I call it. I usually have a chicken breast fillet for baked chicken. Wash it and season it with salt,the pink one, oregano, pepper, rose mary, lemon and if...

That's really a good news for you. Being achiever of what you wanted is really a tough job. Good work and you try hard so much. I've there so I know how you feel. Keep on doing what's good for you. Omad is not only for weight loss. Omad is also good for those who want to live a healthy lifestyle

I havent seen my mother use flaxseed. She always buys Fish Oil for our stock. I know that Fish oil is really recommended especially for those who are in diet, like us. It's rich in nutrients and Omega 3. I haven't tried flaxseed. Since young I only see fish oil in the kitchen.

I low key ask the question also to my friends and Mom. We all don't know actually. I've lost a lot of pounds since starting Omad. I can say that I've already achieve my ideal body as of now but I also gain weight, 1-2 pounds depends on what I eat a day. Maybe I will not be stop doing Omad. Omad...

Yes, Omad is okay I think. Because intterment fasting mainly focuses on "what time" are you going to eat not "What are you going to eat". So as long as to take all the nutrients that you need for a day in your one meal, I think its good.

Yes, of course I do. She will be thankful and happy to hear that from you. Actually a lot of people envy her. Some even says she's doing surgical methods to achieve a younger look.But no, I know every inch of her and I too, is a very proud daughter. It's all because of Omad. Lately she's into...

My mom introduced me to Omad. She is my role Omad. She is 50 years old now but still doing Omad. She said Omad is her lifestyle. Through her I was able to motivate myself to continue doing fasting and exercise everyday. Through her I see that Omad can also defy aging. My mom is 50 but she really...

I do too. Lemon water is very healthy and delicious. Lemon water is also good as detoxifier you know. It helps us prevent constipation and is good as antioxidant for our cells. So it's not only for weight lost. Lemon Water has a lot of benefits for our body. My uncle who has kidney stone drinks...

I also experienced the same thing, headaches. I drink a lot of water before but still having headaches everytime I feel hungry. And my remedy is drinking cold green tea. I always drink that. It's so refreshing and my hunger replenish whenever I drink it.

I really like this drink. I'm also doing it at home. I call it my diet drink. This drink is very refreshing and has alot of benefits for our body. It's not just for diet people but also very helpful for kids. My nephew also drink this because she has a very weak immunity. She get easily sick...

Here in my country they don't know Omad but they know "one meal a day". Very ironic yet so funny too. Anyways, for me that is okay if they don't know Omad as long as they can understand one meal a day. That is the most important. Doing it than just knowing it without practice right?

Hello, Good day to you. This forum is the most informative forum I have joined in. Actually I have found this just 6 months ago and I learned a lot from that time I joined. Being here is a blessing and really great help for almost all of us,members. Why? Because people here really are very...