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  1. W

    What are the health benefits of taking garlic and ginger?

    I am not using ginger but I do eat garlic as much as I can because it protects me from getting flu, besides is well know that garlic is considered a natural antibiotic, it also helps in treating cancer, indigestion or treating the wounds or bruises.
  2. W

    It Shouldn't Be That Hard

    You are right Beally, it is very hard in the beginning with the OMAD diet but after a few weeks it becomes easier, even if the hunger persist is not that hard to avoid eating, setting a goal to lose weight may help a lot and the positive results will make it easier to endure the fasting.
  3. W

    Lemon grass tea

    A friend of me was in your case, he took medication, natural remedies but his cholesterol level was still high, he tried lemongrass tea and even if it took him more than four months his cholesterol level came to normal.
  4. W

    Calories and working out

    Well, this depends on how many calories you are eating every day, you must calculate your intake and see if you need to add some calories, there are cases when is no need to intake more calories if you eat enough in that day.
  5. W

    Calories and eating one meal a day - intake?

    I don't count my calories, but I am sure is around 1000 because I eat grill or boiled meat and salads, a coffee in the morning and for the rest of the day I drink water with lemon juice.
  6. W

    Chili Recipe

    I will give you a link where you can find a few good recipes with chili, my wife uses this site when she wants to cook something new. http://www.foodnetwork.co.uk/recipes/simple-perfect-chili.html?utm_source=foodnetwork.com&utm_medium=domestic
  7. W

    Fasting Apps to help track your daily fasts.

    I don't have this fasting app on my cell phone or any similar one, but I think I will download one because I think is very useful, it would help me a lot in the working days.
  8. W

    Processed Meats and OMAD Keto

    Technically the answer is yes, but the Hotdog, Sausages, Bacon, and Ham are not good for our health so the first we should take care of our health because without this ou body cannot sustain a diet.
  9. W

    Does anyone have a good routine they do everyday on omad?

    I jog twice a week, and the rest of the days I am going to gym and I work my body there, I drink a lot of water with lemon, tea, and a small coffee without sugar in the morning.
  10. W

    Choosing a healthy oil for your diet.

    I am using olive oil when I cook my food or I prepare salads, soia is what my friends use but I don't like the taste.
  11. W

    Is Green Coffee Bean good for weight loss?

    Yes it is true green coffee is good for weight loss that is the reason that this coffee is more expensive than the usual coffee, of course, it helps to keep a diet and exercising your body.
  12. W

    Hunger Pains with Omad

    I eat at three pm, I drink a lot of water and tea, to help me not feel the hunger I drink a small coffee in the morning but drinking the coffee takes me two-three hours and the coffee make hunger go away.
  13. W

    Hello everyone, New to the forum.

    Hi, welcome in our community, feel free to ask us anything you need to know, we are here to help. Good luck!
  14. W

    Loving this way of life

    I have heard this kind of opinion from people who are keeping the OMAD diet, most people don't know the benefits of using this diet. For me, it was very hard in the beginning but now I have six months and I feel great.
  15. W

    Cheat days with Omad

    I don't have a cheat day until now and I don't intend to have one because I don't want to ruin all I have done until now, I have worked hard to lose some ponds and to give up eating.
  16. W

    Watching tv triggers my craving for food

    In the past I used to eat every time I was in the front of TV, I was eating sandwiches, potato chips, cracks, etc, now I am not eating at all, you are right watching TV makes me hungry, it took me a long time to give up eating while I am watching television.
  17. W

    2nd day

    Welcome to our community, feel free to ask us anything you need to know because we are here to help each other. Good luck with your diet, it will be hard in the beginning, don't give up!
  18. W

    Potato as a Meat Substitute

    That is true potatoes can be a substitute for meat, we are eating smashed boiled potatoes with carrots and onion, sometimes we bake potatoes on a grill and eat them with garlic.
  19. W

    Less sleep can make you gain weight

    This is true, lack of sleep will cause hunger and gain of weight plus another health issue, it is recommended to sleep at least for eight hours a night.
  20. W

    Sleeping longer can help in controlling hunger

    Well, if he is skipping breakfast and launch I think he is following the OMAD diet without knowing, this is funny, I wonder how many kilograms he lost since he is sleeping longer.
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