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  1. EfficientNinja

    What are the recommended exercises that go well with OMAD?

    Hello, OMAD Diet Community! What are the recommended exercises that go well with OMAD? If we are following this diet to lose weight and excess body fat, we should accompany the diet with exercise, right? We would be able to use the stored fat in our body as we have exercise and would somehow...
  2. EfficientNinja

    How long have you been following the One Meal A Day Diet?

    Good Day, OMAD Diet Community! Some of us here have been following this type of diet for a while now. Some of us, like me, are newcomers to this community and are just starting out on One Meal A Day. How long have you been following the OMAD Diet? Is it effective for you? I read somewhere that...
  3. EfficientNinja

    New diet to try!

    Hello everyone! My name is EfficientNinja and I am new to this diet forum. I am not that familiar with one meal a day diet but I would like to try it for myself. It could be effective and cost-efficient at the same time. Thanks for having me here. I hope to talk to you all in the discussions!
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