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Yea,getting into those nice clothes we once dumped can really be motivating to do more so OMAD diet is really enticing especially when our weight loss target is almost met.

This is a bit new to me and I need to try it out,when it comes to OMAD I love to try new things out.Will get a bottle of it and see if it will be positive for me,seeing here that some people have written it never worked for them ,hope it will for me.

Yes,having 2-3 people on the same diet is really a positive thing to do because the people will be an eye to one another to motivate one another to keep up with the diet. I'm kind of an inspiration to others because I always try to check up on them almost daily.

I do my training or exercises in the morning and I have been feeling pretty comfortable with it and I take my meal.between 2-4 and I have been building my stamina over time. I like this early morning exercises because it helps to keep my heart rate which helps me burn calories all day.

Initially I used to check daily and it was like the scale wasn't moving and I used to feel bad until it came a time I forgot about weighing for one week and when I remembered and checked I was happy that the scale had moved so I decided to dump checking daily to once a week or bi-weekly so as...

Well mine isn't about family but friends,before now some of my friends at the gym never knew anything about OMAD until I told them about it and about three of them decided to try it out so now we are like watching one's another back and we are motivating one another to carry on.

I don't think we should worry about nutrients deficiency with OMAD,even if we can only eat for 1 hour it shouldn't be about eating junks. Eating mainly balanced diet meals should be okay for us daily.You can sort the help of a nutritionist.

That's the essence of water to keep one hydrated and during the fasting period it helps filled one in.Yes,I have tried the water therapy a long time ago.it helps to detox the body and flush out free radicals too.

I do mostly cardiovascular exercises that just help to keep my heart rate high to enable me lose weight through out the day.i don't advocate for endurance training or heavy workout with the diet unless one is sure of pulling through.

I don't have a role model for now but success stories here inspires me a lot.it helps put more spring on my heels daily to do more .Alot of people here inspired me and I hope to be one amongst my friends in the gyming centre.

You're right water too has zero calorie and it filled one up for a long time too.i just wanted to start drinking only water for a while and I'm achieving it though other liquids can be taken too to spice things up though without sweeteners.

I believe taking liguids during OMAD without any addictive or sweetener isn't wrong.you can go ahead with your ginger tea, I used to drink green tea then but now I just clean water during my fasting window still my eating time.The best bet is eating a balanced diet meal during the eating period...

OMAD isn't really popular in my location even in my gym center what people even know a bit about is intermittent fasting though my gym instructor once told me he knows about but haven't been consistent with it. I helped introduced the diet now to the gym and some of my colleagues are already...

Welcome to the forum@destiny joy.Good to have you here.if you're looking to lose weight then OMAD diet will do just right for you.The site is filled with all the good information about OMAD diet.i hope you will be able to keep going with the diet.Nice of you to join us here.

I know OMAD diet allows us eat whatever we want to eat but then our body isn't just about losing weight we should also think about having very healthy meals that will nourish our body,so the best bet is eating more of balanced diet and less of junks.Hotdogs aren't really healthy so we can eat...

I intend to make OMAD a lifestyle which I'm already in the progress this way I will always be in the deficit mode instead of letting my body go back to where it was before OMAD.I still need to lose more before I think of maintaining the weight and I wouldn't stop my routine just yet.

The good thing with OMAD is that we can eat anything no deprivation but then as humans we must also eat sensibly at least eat more of nutritious and balanced diet meals.Though I don't know about Jahohbili but from your ingredients I think it still okay,maybe you could take it in moderation and...

Welcome to the [email protected] of you to have shared your experiences it was worth the read and it really motivating too I can feel your excitement from here just like the day I realize that I have lost some pounds when I initially came on board.i hope you will continue to keep at it. Glad you...

My first benefit with OMAD is feeling so light which helps me reduce sluggishness,then I'm able to lose weight gradually and fit into my old shirts The downside is just slight headache and hunger pangs some days.

Good to know that I have also been trying my best with the recipes though sometimes I just want a quick fix as far as it healthy and nutritious I'm all for it.it always good to put in practice all that learned