Search results

  1. Goodcooker1

    new update

    I started OMAD around the middle of May. I have to admit there were many days I went off plan. Family BBQ's, vacations, and birthdays. But through all these moments I knew OMAD was the answer and that is when I feel best. I went through a few weeks of thinking I needed two meals a day. I...
  2. Goodcooker1

    Memphis newbie here!

    Welcome! Keep us updated on your progress.
  3. Goodcooker1

    1 month progress update

    So I have been doing this for about a month now. I am down 8 pounds. I am happy with this due to the fact I didn't have to exclude any type of food from my life. It seems with all the other diets there's always some food that is restricted. I was really hoping for more of a weight-loss with...
  4. Goodcooker1

    Fiddler's Progress

    Those moments with family friends will always be there and it's important to enjoy every moment. Have to let your hair down once in a while! Glad you had good time. I had a little more than usual this mothers day weekend. Now back to it! It's funny....after over indulging I am ready to "not...
  5. Goodcooker1

    First week down!!!

    So my first week is behind me. I am down 5 pounds! Not the 20 pounds I was expecting ;) But I am happy with this. lol I didn't really exclude any food groups. Tried not to carb overload. I had a glass of red wine most nights with my meal. One plate of food. I didn't go back for seconds...
  6. Goodcooker1

    Day 1 today

    Welcome. Excited to hear how things go. I am a week in now. So far so good.
  7. Goodcooker1

    Fiddler's Progress

    Awesome! I can't wait to start feeling the loose clothes. My problem is I always expect immediate results. I should be 30 pounds lighter in a week ya know!!
  8. Goodcooker1

    Day 1- Here I Go!

    I am new to this way of eating as well. Well....I should say I haven't eaten this way for years. Time to get back to it. Welcome.
  9. Goodcooker1

    First weekend

    So my first Saturday is almost behind me. I found it so much harder being at home all day and not at work. I thought about food a lot more. Found I was hungrier throughout the day for some reason. Around 1:00 I had a cup of broth. That seemed to help some. Made a taco salad for dinner and...
  10. Goodcooker1

    Goodcooker progress

    Thanks Fiddler! Fingers crossed. I am noticing this morning I am have some huge tummy grumblings. Not really having a hungry Feeling though. Let's hope it doesn't get so loud that my customers hear it. LOL.
  11. Goodcooker1

    Goodcooker progress

    Day one down! Have to say though it was tough around 1:30pm - 2:00pm today. I have half an hour for lunch at work. I was standing there in the kitchen wondering what I was going to do with this half hour? And to be honest I was kind of hungry. I made a cup of black coffee and made it...
  12. Goodcooker1

    Suffering from Diet Head

    I have been reading up on this way of eating for a while now. I am definitely suffering from the Diet Head syndrome. In the last 5 years I have tried it all! I am 47 female who needs to lose about 40 pounds. I never had a weight problem until about 10 years ago. Looking back at when I was skinny...
Top