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Completed my first week on the OMAD diet and into week two. This diet fits in well with my lifestyle; breakfast has always been difficult because I have to get up so early, but I've always eaten because I was always told it is the most important meal of the day. So I no longer eat breakfast...

Hello all, I'm a 59 year old guy with raised cholesterol and a BMI heading in the wrong direction. I'm not fat, I just have a bit of a belly that appeared 5 years ago. I've tried counting calories and eating healthy, but life just seems to get in the way. I resigned myself to getting old...