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    How many calories should I be eating on Omad?

    I've read about the 4 ones rule and I really like this idea. However, I'm not really sure how many calories that I should be eating in my window. Also, how do you even keep track of your calories?
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    Doctor prescribed Medication..What should I do?

    Hi everyone, I'm having some concerns after what happened to me yesterday. I hurt my back while lifting some things in my garage and went to the doctor today. He prescribed me some pain medication. It says I need to take it with food several times a day. What should I do?
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    Is this allowed during Omad?

    Is this allowed during the fast? Zero Calories Grace Aloe Vera
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    Started Omad but struggling with a few things

    From my short time doing omad, really love this woe, however, struggling with 2 things; social life and milk in tea and cappuccinos outside the window. Can anyone else relate?
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