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Hi everyone, I've been stuck in a rut lately with omad and have fallen off. I gave myself a cheat day and I think it affected my weight loss. :(. I'm trying to get back on. Any advice?

I'm just wondering if anyone drinks only water with omad? I've been pondering doing this for awhile.

A favorite of mine First, make a batch of homemade Bar-Be-Que Sauce: 1 TBS liquid smoke 1 TBS crushed garlic (or less, we like lots) 1 large onion chopped (I use a small vidalia) 2 TBS cider vinegar 1 TBS loose brown sugar (not packed) 3 TBS fresh squeezed lemon juice 1-14 oz. bottle of ketchup...