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Hi Jinx, Thank you for another response and your wonderful offer to goal set with me. I have been reflecting on your last message. I am aware that this is indeed self-flagellation. Looking back on my history with Strongman and Powerlifting, I know my pride has taken a big hit that I will need...

Thank you Jinx for the reply, ending the sixth day now and am not feeling hungry. I know it is due to the negative connotations I've attached to eating after these recent experiences. I feel I would not keep anything down at the moment anyway. My main concern is long term as I know that a very...

Hi all, I haven't posted in a while, my mental state has been and still is terrible. Since leaving my job and having no new work since, I have lost the plot. I've had a falling out with my wife who often sabotages my weight loss efforts ( I know that I am ultimately responsible for what I...

Hi Keli & Sue, Well i survived another horrible night of insomnia. If I was going to crack this week it would have been in the wee hours of this morning. Having 2 young ones still at home, there are quite a few snack foods in the house. We decided to freeze muffins and some other lunch items so...

3 down is great Sue! lets all stick to the plan and support each other!

Hi Sue, I quit my job too, though it was more to do with an incompetent colleague than Covid. This does make things extra hard as I really didn't want to resign after ten years working at the same school. I have been very down about that and have only just starting pulling myself together this...

Hi Sue, I am only 3 days back on the wagon. It seems crazy to me that I lost 30 kg last year on OMAD and found it quite easy but somehow just let things go and put it all back on and then some. I had a whole lot happen in a short period and got so distracted from my goals. I had mad an emergency...

Hi all, I posted on here when I started OMAD with a goal of losing 20kg (44 pounds) in 7 weeks leading up to our family holiday, I surpassed my goal by 1kg. We went away for a week in Melbourne which is famous for good food & craft beer. I was hoping that all of the walking we were doing would...

Hi Happyflowerlady, thanks for the reply. I will have to start swimming before the warm weather is gone. We have a pool at home but I did not use it over Summer as I was uncomfortable with even my wife seeing me without a shirt on and a clinging wet shirt is not fooling anyone. I have a...

Thanks for the encouragement Jimbowho, I take medication 3 times a day. Pretty safe to say most western doctors expect people to be eating the standard 3 meals a day. I am starting to do some light weights and will get on the treadmill once I am within it's safe working load! Best wishes with...

I'm Alex, 47 year old male, 6'2" and overweight. I am on day 32 today and I have really been enjoying the simplicity of OMAD. I used to cook for a living so I have been having big cook-ups of healthy meals with plenty of good fats etc and filling our freezer with good sized portions. My wife...

Hello from North Queensland, Australia! I am on day 32 today and I have really been enjoying the simplicity of OMAD. I used to cook for a living so I have been having big cook-ups of healthy meals with plenty of good fats etc and filling our freezer with good sized portions. My wife and two...